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Diet:
Breakfast is one juiced grapefruit added to 2 liters of water.
Lunch is Irish Oats slow cooked, adding 2 oz of yogurt, 1/2 banana, few raisons and some fiber (omega 3/6/9 tablets and also a tab of folic acid)
Dinner is beans, grain, tofu, rice, greens, hummus, etc (good old hippie food)