Get Skinny #4
Started my 9 day "Master Cleanse" with a MSG/Champagne headache.....cheated a little day one with some coconut water and tea, will cheat today with tea again but starting tommorow just the lemon juice/ B maple syrup/cayanne pepper/water drinks + salt water drinks.....
Was tough to look at food day one, by mind was not on board and I almost went and bought food, had to keep reminding my mind what the plan was....
Not a great sleep but energy is good here day #2
LEMON DRINK for your Master Cleanse
you need:
2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
2 tablespoons genuine organic maple syrup, Grade B (the darker the better)*
1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better)
300 - 500 ccm (10-14 oz) pure water
In a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste). Spring or purified water, between room temperature and medium hot (but not cold) – fill to 1/4 liter (8 oz). Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 85ccm or 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 85 ccm or 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don't mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.
SALT WATER FLUSH:
Drink an oral salt water enema upon arising. To do this, add 2 level teaspoons of uniodized sea salt to a quart of lukewarm water (the one-quart juice bottles in which most organic juices come work very well). Shake well, then drink the entire quart. It's also good to massage the colon as well. Make sure you use uniodized sea salt; regular or iodized salt will not have the same beneficial effect. This oral enema will flush out your entire digestive tract and colon from top to bottom, usually within an hour, prompting you to eliminate several times, clearing out the plaque and debris from the walls, and the parasites that have been living there.
Lemonade Drink:
Drink the lemonade mix every 1 to 2 hours. Take no other food, but do be sure to drink plenty of purified water in addition to the lemonade drink. Drink as much of this lemonade as you want, but make sure that you drink at least twelve 1/4 liter (8 oz) glasses. The lemonade contains all the vitamins and minerals you need.
Interesting. Can't say I'm exactly jealous though....
fun times, it's like jack sprat and his wife over here as i continue to get rounder and less able to get my shoes on without a major battle.
Day 2 final....had some hunger pings but great energy, ran arround all day.
Day 3.....got only 4 hours sleep and not solid, but feel great.....oral enema worked wonderful so I will cancel my colonic and do this every am instead
Not counting the name, which is more than a little disturbing, that oral enema sounds like a much more pleasant way to go. Or, at least, compared to the other way it sounds about as pleasant as drinking a quart of luke warm salt water can sound. Go brother go.
anything but anything sounds better than an aural enema.
Day 3....was up and down, I was exhausted from little sleep, naps a few minutes but by end day was wired, watched movies till 11
Day 4....7 hours sleep but dont feel rested....
Day 4 final.....rough day was seriously hungry (and cranky)....morning oral enema was amazing what a cleanse (it cleared not just below but above sinus's and lungs)!!.....almost gave up as I was cooking ms skinny some califlower (one of my fav anti cancer-colon cleaning veggies).....next week I have 4 great meals lined up March 5, 6, 7, & 9 so gotta keep the faith
Day 5....8 hours sleep and feel sorta rested, hope today the famed euphoria hits
Day 5 final.....lots of work so had no time to be hungry, but i was overall still starving
Day 6.....only 6 hours sleep due to sick child, awaiting the wonders of sea salt and warm water, tired, and plan sick of this healthy stuff.....yesterday I was fantasizing about "The Get Skinny Atkins Diet" which consists of eating 1/4 pound of prosciutto san danielle 4 times daily, the Atkins diet to me isnt healthy but if you are gonna do it make it lean raw air dried cured meats, I think yak meat would be best.....
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Started my 9 day "Master Cleanse" with a MSG/Champagne headache.....cheated a little day one with some coconut water and tea, will cheat today with tea again but starting tommorow just the lemon juice/ B maple syrup/cayanne pepper/water drinks + salt water drinks.....
Was tough to look at food day one, by mind was not on board and I almost went and bought food, had to keep reminding my mind what the plan was....
Not a great sleep but energy is good here day #2
- Skinny 2-23-2007 2:30 pm
LEMON DRINK for your Master Cleanse
you need:
2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
2 tablespoons genuine organic maple syrup, Grade B (the darker the better)*
1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better)
300 - 500 ccm (10-14 oz) pure water
In a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste). Spring or purified water, between room temperature and medium hot (but not cold) – fill to 1/4 liter (8 oz). Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 85ccm or 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 85 ccm or 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don't mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.
SALT WATER FLUSH:
Drink an oral salt water enema upon arising. To do this, add 2 level teaspoons of uniodized sea salt to a quart of lukewarm water (the one-quart juice bottles in which most organic juices come work very well). Shake well, then drink the entire quart. It's also good to massage the colon as well. Make sure you use uniodized sea salt; regular or iodized salt will not have the same beneficial effect. This oral enema will flush out your entire digestive tract and colon from top to bottom, usually within an hour, prompting you to eliminate several times, clearing out the plaque and debris from the walls, and the parasites that have been living there.
Lemonade Drink:
Drink the lemonade mix every 1 to 2 hours. Take no other food, but do be sure to drink plenty of purified water in addition to the lemonade drink. Drink as much of this lemonade as you want, but make sure that you drink at least twelve 1/4 liter (8 oz) glasses. The lemonade contains all the vitamins and minerals you need.
- Skinny 2-23-2007 2:33 pm [add a comment]
Interesting. Can't say I'm exactly jealous though....
- jim 2-23-2007 4:59 pm [add a comment]
fun times, it's like jack sprat and his wife over here as i continue to get rounder and less able to get my shoes on without a major battle.
- linda 2-23-2007 5:25 pm [add a comment]
Day 2 final....had some hunger pings but great energy, ran arround all day.
- Skinny 2-24-2007 4:52 am [add a comment]
Day 3.....got only 4 hours sleep and not solid, but feel great.....oral enema worked wonderful so I will cancel my colonic and do this every am instead
- Skinny 2-24-2007 2:03 pm [add a comment]
Not counting the name, which is more than a little disturbing, that oral enema sounds like a much more pleasant way to go. Or, at least, compared to the other way it sounds about as pleasant as drinking a quart of luke warm salt water can sound. Go brother go.
- jim 2-24-2007 5:46 pm [add a comment]
anything but anything sounds better than an aural enema.
- bill 2-24-2007 5:48 pm [add a comment]
Day 3....was up and down, I was exhausted from little sleep, naps a few minutes but by end day was wired, watched movies till 11
Day 4....7 hours sleep but dont feel rested....
- Skinny 2-25-2007 3:21 pm [add a comment]
Day 4 final.....rough day was seriously hungry (and cranky)....morning oral enema was amazing what a cleanse (it cleared not just below but above sinus's and lungs)!!.....almost gave up as I was cooking ms skinny some califlower (one of my fav anti cancer-colon cleaning veggies).....next week I have 4 great meals lined up March 5, 6, 7, & 9 so gotta keep the faith
Day 5....8 hours sleep and feel sorta rested, hope today the famed euphoria hits
- Skinny 2-26-2007 1:45 pm [add a comment]
Day 5 final.....lots of work so had no time to be hungry, but i was overall still starving
Day 6.....only 6 hours sleep due to sick child, awaiting the wonders of sea salt and warm water, tired, and plan sick of this healthy stuff.....yesterday I was fantasizing about "The Get Skinny Atkins Diet" which consists of eating 1/4 pound of prosciutto san danielle 4 times daily, the Atkins diet to me isnt healthy but if you are gonna do it make it lean raw air dried cured meats, I think yak meat would be best.....
- Skinny 2-27-2007 12:29 pm [add a comment]