With the two meals a day plan they need to be solid....

1/2 head garlic, zucchini, chives + 3 eggs....

Finally meal two!

https://www.npr.org/sections/thesalt/2019/12/08/785142534/eat-for-10-hours-fast-for-14-this-daily-habit-prompts-weight-loss-study-finds

friends here have had success with this hence the 10am and 6pm feedings.....