Eat lots of fat, super low carbs, meat is OK if balanced with fat, so eggs, avocado, fatty meat not lean, salmon, etc.....
https://www.healthline.com/nutrition/ketogenic-diet-and-weight-loss
Eat lots of fat, super low carbs, meat is OK if balanced with fat, so eggs, avocado, fatty meat not lean, salmon, etc.....
https://www.healthline.com/nutrition/ketogenic-diet-and-weight-loss
- Skinny 4-20-2020 9:41 am