its a great diet, just not the usual as of laterly and in small portion.......the body is a creature of habit, above is prob still 1800ish calorie's, i was a minimum of 4K with lots of meat, my system is not yet adjusting well, soon it will, and soon I will add back in small amounts the other food groups.....what must end is excess, i need to be a low moderate, dinners out once a week, not 10 times, once in a while a huge blow-out, trust me I am off to France in Feb and I am going to EAT...
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- Skinny 10-01-2003 6:07 pm